Sleeping less is becoming a necessary productivity mechanism of the future in our cyber, fast paced age of enlightenment. The standard of sleeping 8 hours a day for successful people just doesn't seem to cut it in most cases, with monologues and stories of successful people quoting that they sleep for as little as 4 HOURS A DAY! While this takes some conditioning to become more sustainable, you can use specific supplements, hypnosis, binaural beats, and even nootropic regiments to not only make your sleep more efficient, but to get you to REM sleep in a quicker amount of time.
This post will focus mainly on the nootropic L-Theanine, which is marketed as "neuro breeze" on amazon, and can be purchased at an insanely cheap price, (L-Theanine on Amazon). L-Theanine increases endorphins and stirs up a cocktail of melatonin and neurotransmitters in the brain that help you fall asleep faster, longer, give you a better quality of sleep, and help you to recover from substances better (say caffeine for example).
At high doses, 300-600 milligrams of L-Theanine can put you into a long, deep, practically hibernation-like sleep. I would recommend this if you are particularly burnt out from using stimulants, and/or if you have a weekend that you need to heal from multiple ailments (ie, pledging for a fraternity, working 120 hrs a week as an investment banker etc.)
For regular use in sleep optimization however, I would suggest using approx. 100 milligrams of L-Theanine
each night around an hour and a half before you plan on going to sleep. Set your alarm for a four hour sleep, and when you wake up you should feel awake, refreshed, and even somewhat euphoric. L-Theanine can build up a slight tolerance if used daily, so I would suggest using it every other day for maximum benefits. Check out "Sleep Hacks-Melatonin for better sleep" For how you can fill in your off days and ensure maximum sleep optimization every day of the week.
Final Thoughts:
At high doses, 300-600 milligrams of L-Theanine can put you into a long, deep, practically hibernation-like sleep. I would recommend this if you are particularly burnt out from using stimulants, and/or if you have a weekend that you need to heal from multiple ailments (ie, pledging for a fraternity, working 120 hrs a week as an investment banker etc.)
For regular use in sleep optimization however, I would suggest using approx. 100 milligrams of L-Theanine
each night around an hour and a half before you plan on going to sleep. Set your alarm for a four hour sleep, and when you wake up you should feel awake, refreshed, and even somewhat euphoric. L-Theanine can build up a slight tolerance if used daily, so I would suggest using it every other day for maximum benefits. Check out "Sleep Hacks-Melatonin for better sleep" For how you can fill in your off days and ensure maximum sleep optimization every day of the week.
Final Thoughts:
L-Theanine can make your sleep cycles much more efficient and much more interesting. You may also notice the ability to lucid dream is much more vivid when you start supplementing with this, use on an every other day basis, and you'll be on your way to a perfectly hacked sleep schedule.
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